In 2004 Ana was introduced to a type of meditation that goes by the name of Vipassana (often translated as ‘Insight’ or ‘clear-seeing’) seeking relief from continued heavy bouts of depression. Often leaving her mind and body, fragile and drained. This practice soon made Ana realise that mindfulness through meditation could help her find some space from the noise of her own mind. The positive impact this technique had, was so great and life changing, that Ana decided to start exploring further, the art of bringing mind and body together through focussed attention. This is the essence of mindfulness and it’s the key to integrating mindfulness into training and everyday life.
Ana’s bespoke programs aim to teach you how to quieten your mind, how to love and respect the body you live in and to show you how to reconnect your brain to your body. The training offered aims to show you how to make every movement into a mindful and meaningful experience. It’s all about learning to focus and building awareness of your own body.