The malnourished generation…
The believe that we are what we eat has its foundation. If the human body is moved by energy (calories)- surely the quality of the calories we consume is a first step to ensuring good health and fitness.
…So what are we eating?
Studies in 2004 have confronted us with a shocking truth. Tests revealed that a chicken in 2004 contained more than twice as much fat as in 1940 – a third more calories and a third less protein.
But the decline of nutritional values goes further…
During that 51-year period, potatoes and carrots appeared to have lost close to half of their minerals and trace elements. Meanwhile broccoli and tomatoes calcium content dropped to a quarter of what it had been in 1940.
The diet we choose could be putting our bodies in deficit. We can’t overcome fatigue if the cells and tissues in our bodies don’t have enough energy.
We understand change takes time. The program will look into your current eating habits and devise a new approach to eating. The plan will walk you through a new lifestyle one step at the time.