50g of porridge oats
A dash of boiling water
150ml of almond milk (or any milk you fancy)
1 spoon of greek yogurt (optional)
2 tbs of Mixed dried fruit (of your choice)
1 handful of pecan nuts (any nuts of your choice)
1 tbs of roasted coconut flakes (optional)
1 tsp of cinnamon
1 tsp of bee polen
2 tsp of ground flaxseed
A drizzle of honey or maple syrup (optional)
Make sure you buy your bee pollen from a reputable source, there has been reports of tainted bee pollen which can contain potentially dangerous ingredients.
Like any supplement it should be taken with care and avoided if pregnant or breastfeeding.