It’s a way to understand yourself better and explore the development of human capacity. It is not a philosophy or an intellectual exercise. It is for everyone independently of your believes, age, gender, background.
We have all heard about the risks of injury attached to resistance training, namely anything that involves lifting weights. The reality is that injury is not limited to the gym environment. All it takes is a shopping bag, a heavy baby, bad posture or even something as simple as squatting down to pick something up of the floor.